The Power Food Everyone Should Know About

Ever wonder what to eat healthy before you go to the gym or go for a quick morning or afternoon run? Nothing says "quick and healthy" like a banana. A healthy carbohydrate like bananas helps keep those mid-morning cravings at bay.

Bananas are high in potassium and magnesium, which may help protect you from muscle cramps at night and during workouts. Bananas are also rich in Vitamin C, fiber, which aides for great digestion, protein, and fat. Like most fruits, bananas are very healthy and among one of my favorite healthy picks for digestive and heart health.

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